At Activities 4 U, we’re constantly organizing events and workshops designed to inspire and engage individuals of all ages in healthy, active lifestyles. Whether you’re looking to get involved in a sports tournament, learn more about fitness, or find ways to improve your mental well-being, there’s something for everyone. Here’s a look at some of our upcoming events and workshops:
Community Sports Day – Get Active Together
Date: Saturday, March 15th, 2025
Time: 10:00 AM – 4:00 PM
Location: East London Sports Complex
Join us for a day full of fun and friendly competition at our Community Sports Day. This event will feature various sports activities for all skill levels, including football, basketball, and volleyball. Whether you’re a seasoned athlete or just looking to try something new, there’s an event for you. The day will also include team-building exercises, fitness challenges, and wellness workshops to help participants improve both their physical and mental health.
Why Attend?
- Participate in sports activities and games
- Meet new people and build community connections
- Learn tips for staying active and healthy
- Enjoy family-friendly games and activities
Register Now: Spaces are limited, so be sure to sign up in advance to secure your spot!
Mental Health and Fitness Workshop
Date: Thursday, March 20th, 2025
Time: 6:00 PM – 8:00 PM
Location: Activities 4 U Community Center
This workshop explores the connection between mental health and physical fitness. Discover how regular exercise can reduce stress, improve mood, and boost self-esteem. We’ll be discussing practical strategies for incorporating physical activity into your daily routine and how to maintain a balanced lifestyle for mental and emotional well-being.
Why Attend?
- Learn about the benefits of exercise for mental health
- Get practical tips for making fitness a part of your daily routine
- Hear from experts in the fields of fitness and mental wellness
- Participate in a short group fitness activity designed to boost mood and energy
Register Now: Limited spots available, so be sure to reserve your place today!
Youth Leadership in Sports – Coaching Training
Date: Saturday, April 5th, 2025
Time: 9:00 AM – 3:00 PM
Location: Activities 4 U Training Facility
Calling all aspiring youth coaches! Our Youth Leadership in Sports Coaching Training is designed to equip you with the skills and knowledge needed to inspire and lead young athletes. This hands-on workshop will cover coaching fundamentals, team management, and strategies for motivating youth to reach their full potential both on and off the field. Whether you’re interested in coaching basketball, football, or any other sport, this training will give you the tools to make a positive impact.
Why Attend?
- Gain practical coaching skills and strategies
- Learn how to effectively manage a youth sports team
- Get tips on creating an inclusive and supportive team environment
- Receive a certificate upon completion
Register Now: Space is limited, so sign up today to secure your place in this impactful workshop!
Fitness for All – Accessible Workouts for Every Body
Date: Tuesday, April 10th, 2025
Time: 11:00 AM – 12:30 PM
Location: Activities 4 U Fitness Studio
Our Fitness for All workshop is designed to make fitness accessible to individuals of all abilities. Whether you’re new to exercise, recovering from an injury, or looking for low-impact activities, this workshop will introduce you to a variety of exercises that can be modified to suit your needs. We will focus on functional movements, flexibility, and building strength in a supportive environment where everyone is welcome.
Why Attend?
- Experience low-impact exercises designed for every fitness level
- Learn modifications for exercises to fit your body’s needs
- Build strength, mobility, and confidence in a welcoming space
- Meet like-minded individuals and get support on your fitness journey
Register Now: Sign up to join this inclusive fitness experience and take the first step toward an active lifestyle!
Annual Charity Fun Run – Run for a Cause
Date: Sunday, May 3rd, 2025
Time: 9:00 AM
Location: River Park, Central London
Join us for our Annual Charity Fun Run, a family-friendly event that promotes both fitness and community. Participants of all ages and abilities are invited to run, jog, or walk in support of our mission to bring sports and wellness programs to underserved communities. All proceeds will go towards supporting our outreach programs and helping provide access to sports for individuals who need it most.
Why Attend?
- Get active and support a good cause
- Enjoy a scenic route along the river park
- Fundraise for our programs and help provide sports access to others
- Receive a participation medal and enjoy post-run refreshments
Register Now: Secure your spot and start fundraising today!
How to Get Involved
To register for any of these events or workshops, simply visit our Upcoming Events page on the Activities 4 U website. You can also sign up for our newsletter to stay updated on new events and community opportunities.
At Activities 4 U, we are committed to promoting active lifestyles and making physical activity accessible to everyone. We hope you’ll join us at one of our upcoming events to connect with others, learn new skills, and have fun while staying active!
